Spark by John Ratey

Spark by John Ratey

Best selling author, John J. Ratey, MD, is an Associate Clinical Professor of Psychiatry at Harvard Medical School and an internationally recognized expert in Neuropsychiatry. He has published over 60 peer-reviewed articles, and 11 books published in 17 languages, including the groundbreaking ADD-ADHD “Driven to Distraction” series with Ned Hallowell, MD. With the publication of "Spark-The Revolutionary New Science of Exercise and the Brain," Dr. Ratey has established himself as one of the world's foremost authorities on the brain-fitness connection. Dr. Ratey and his work are frequently profiled in the media, where he’s been featured on ABC, CBS, NBC, PBS and NPR, as well as in The New York Times, Newsweek, The Washington Post, US News and World Report, Men’s Health, and other national publications.

This book is an encyclopedia of knowledge about the enormous beneficial effect of exercise. I can testify to the research that is put forward in this book. My experience has been that exercise is, without doubt, one of the leading factors in managing my chronic stress and anxiety, especially when dealing with my son's chronic and life-threatening illness. I highly recommend this book as I do aerobic exercise to help you mitigate the deleterious effects of chronic stress. Kudos to the author for a book that has helped me rediscover my love of physical exercise.

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